As the seasons shift and daylight fades, many of us feel the effects of Seasonal Affective Disorder (SAD). Gardening, even in cooler months, can be a powerful tool to boost our mood and maintain mental wellbeing. Spending time at the allotment, whether tending to winter crops, prepping beds, or simply breathing in the autumnal air,…
Five Simple Tips for Nurturing Your Mental Health Every Day It’s no secret that mental health is a subject that’s incredibly close to my heart; I live with GAD and PTSD daily. Whether we’re dealing with daily stresses or navigating more profound challenges, finding simple ways to support our mental well-being is essential. In my…
As we celebrate Black History Month, it’s important to remember that contributions from the Black community extend far beyond the stories we hear in history books. In the world of gardening and horticulture, Black British gardeners have quietly made a significant impact on how we grow, nurture, and think about the land. Their contributions are…
Well, autumn has certainly settled into Derbyshire! I was hoping for a few more BBQs, but I think it’s time to hang up my tongs for the year and accept my rain poncho as part of my daily outfit! At the plot, summer crops are ending, but there’s still plenty of work to be done…
This post contains an affiliate code* As many of you know, I’ve spent years digging the earth – literally – in my allotment. All gardeners know there’s something a little bit special about feeling the soil between your fingers, planting seeds, and watching nature’s magic unfold, the novelty never wears off! I have often spoken…
It’s taken many fits and starts but I think I’m back on track and becoming more organised, I have been writing my column for The Derbyshire Times again! Writing has always been a passion of mine, especially when it allows me to combine my love for a the allotment and and speaking realistically about mental…
It’s seems as if summer disappeared the very minute the kids returned to school this year, it’s safe to say we are well in to the winter approach! It might feel like the gardening season is winding down. However, autumn is an ideal time to plan and plant overwintering vegetables that will keep your allotment productive throughout winter and into early spring, with illness over the summer, I’m really keen to get as much veg back into the plot as possible whilst I’m still playing catch up!