As the seasons shift and daylight fades, many of us feel the effects of Seasonal Affective Disorder (SAD). Gardening, even in cooler months, can be a powerful tool to boost our mood and maintain mental wellbeing.
Spending time at the allotment, whether tending to winter crops, prepping beds, or simply breathing in the autumnal air, helps us reconnect with nature, which has proven benefits for reducing stress and lifting spirits.
Growing winter-friendly plants like kale, leeks, or garlic, or even setting up a small cold frame for leafy greens, keeps us engaged in our growing. Plus, the promise of new life in spring is a reminder that brighter days are always ahead. Embrace these moments outside; even a little time in the garden can make a big difference for the soul. π±
Sarah
Views: 3